Dr. Katie, doctor-designed Neck-Up Strength System. Strength above the neck.

Lift, Tone & Release Tension with Facial Exercise

Guided face and jaw exercises, just 3–5 minutes a day.

See It in the Mirror

Sculpt and define your jawline
Lift and tone your cheeks
Soften the look of smile lines
Firmer, fuller-looking lips

See How It Works

Feel the Results Every Day

Release jaw tension from clenching and grinding
Strengthen lip seal for nasal breathing habits
Improve jaw mobility and comfort
Build tongue and swallowing strength

Shop the System

Meet the Neck-Up Strength™ System

Neck-Up Strength™ System: pink Triangle™ and Butterfly™ face exercise tools with storage case

Customer reviews of the Neck-Up Strength™ facial exercise System

Women doing face, lip and tongue exercises with the Triangle™ and Butterfly™; 40+ guided exercise videos

What's included: Triangle™ and Butterfly™ tools, VIP video membership, progress tracker, storage case and guide

Ronda Holman, The Airway Champion (affiliate), holding the Butterfly™ and Triangle™ for tongue and lip seal exercises

Nikki Roberson (affiliate) doing lip and face yoga exercises with the Triangle™ and Butterfly™ tools

Customer testimonial: woman holding the Triangle™ face exercise tool, Neck-Up Strength™ System

Neck-Up Strength™ gift: two pink Triangle™ facial exercise tools for you, your daughter, your mom and friends

Neck-Up Strength™ System video: face, lip, tongue and jaw exercises with the Triangle™ and Butterfly™

How to use the Neck-Up Strength™ System for facial exercise and face yoga with resistance

$89.98

Your complete facial resistance training system: lift, tone and release tension in 3–5 minutes a day.

Created by a medical doctor (MD) • Triple-patented • 30-day risk-free guarantee

Description

Strengthen the 50+ muscles of your face, lips, tongue and jaw with one complete system: two precision-designed tools plus 40+ guided exercise videos. Build lift, tone and strength, and release tension, in just 3–5 minutes a day. Includes VIP Members access.

What’s Included

Triangle tool
Butterfly tool
Custom Storage Case
Step-by-step Guide
VIP membership access to expert-led video tutorials

How To Use

For best results, train 3–5 minutes a day, rotating exercises.
Follow routines in the step-by-step guide, VIP Member videos, and expert protocols included with your system.

Here’s What Customers Are Saying

“
I’ve seen such a difference in three months — firmer tone, a defined jawline, and fuller lips with less lines. At 56, I feel more confident in my skin and amazed by what a simple daily practice can do.
”

Patti

“
The system is so easy to use and fits into my day — at my desk or driving. Just a few minutes keeps my face strong and lifted.
”

Rebekah

“
After an accident left one side of my face weak, I lost my self confidence. Three months of doing your exercises and my smile is symmetrical again — my cheeks are fuller and my confidence is back!
”

Jessica

How It Works

Resistance training for the muscles above your neck.

One complete system

Two tools designed to work together. The Triangle™ and Butterfly™ engage the interconnected muscles of your face, lips, tongue and jaw.

Guided by Dr. Katie

The patented tools and methods let you work in and around your mouth for a complete routine of face, lip, tongue, cheek and jaw exercises, with video guidance from Dr. Katie.

Just 3–5 minutes a day

Build strength, mobility and control, and release tension. At home, at your desk or in the car.

Get Your System

Free U.S. shipping on the System • 30-day risk-free guarantee

Why your face changes after 40

It's not just your skin. It's your muscles.

Like the rest of your body, the 50+ muscles of your face, lips, tongue and jaw lose strength with age, especially through perimenopause and menopause. Weaker muscles mean less lift, less definition and more tension.

Dr. Katie Kennedy, MD, created the Neck-Up Strength™ System to train these muscles, the same way you train the rest of your body.

Meet Dr. Katie

Doctors, therapists, and beauty experts trust the system

Recommended by Professionals

“
Amazing for TMJ health, jaw mobility, and overall function. The consistent medical-grade resistance is superior to anything else — an investment that pays for itself.
”

Dr. Kathleen Schuster, DDS

Dentist (affiliate)

“
These tools are truly incredible — easy to use and brilliantly designed. I’ve noticed a huge difference in strength and function of the lips, tongue, and airway.
”

Ronda Holman

Airway Coach

“
At 61, I’ve regained definition, firmness, and even my upper lip — this resistance training really works and delivers visible results fast.
”

Sandy Pradas

Face Yoga Expert

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